Emotional Entanglement & How To Detach -

How to Cut an Unhealthy Bond with Someone - Judith Orloff MD

: Judith Orloff, MD recommends a visualization exercise: acknowledge the hard lessons learned, then mentally use a "pair of scissors" to cut the energetic bonds between you. Emotional Entanglement & How to Detach

Emotional entanglement, often called , occurs when your emotions, thoughts, and well-being become so interwoven with another person's that you lose your sense of individual identity. Unlike healthy love, this state is often a form of dependency reinforced by repetition . Strategies to Detach How to Cut an Unhealthy Bond with Someone

: Redefine your personal space. Wellness Space Counseling notes that boundaries protect your individual well-being by creating invisible lines the other person cannot cross. occurs when your emotions

If you need a more guided approach, several structured systems exist: