Sites like FDown.net or FastVideo.net allow you to paste the video URL and download it in HD.
Embed the video (or use a high-quality screenshot if you are just referencing it). Download facebook 1667952494302 mp4
A great blog post shouldn't just embed a video; it should add value and context. Here is a structure you can use: Make it relevant to the video's core message. Sites like FDown
Open the video in a new tab, change "www" in the URL to "mbasic", right-click the video, and select "Save video as...". right-click the video