To give you the exact "paper" or template you need, could you tell me:
You can extract email addresses from files or text using tools like EmailListVerify by uploading files in CSV, TXT, or Excel formats. Download Email List rar
Use Google Takeout to export emails, which are often provided in .mbox or .json formats within a downloadable zip or tgz file. To give you the exact "paper" or template
do you prefer? (Excel/CSV for data, PDF/Word for printing) Need to open, create, or convert a RAR file? - WinZip PDF/Word for printing) Need to open
Export contacts or emails as a CSV file to create a list, which can later be compressed.