Discovering Meditation: How To Practise Meditat... May 2026

: At approximately 144 pages, it is a quick read that prioritizes actionable advice over dense theory. Potential Considerations

by Giovanni Dienstmann: Offers over 30 different styles, including Tai Chi and mini-meditations for busy lifestyles. Discovering Meditation: How to Practise Meditat...

: Originally published in the late 90s, the book may lack references to modern digital tools like meditation apps, though its core techniques remain timeless. : At approximately 144 pages, it is a

: The book is praised for its "step-by-step" nature, making it ideal for readers who feel intimidated by more abstract spiritual texts. : At approximately 144 pages

The book serves as a comprehensive "how-to" manual, covering:

: It explores a wide range of practices beyond simple silence, including active meditations and specific "stress-beating" techniques.