Dup.zip | David Laid

: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM.

: Heavy strength focus (3–6 reps) for Legs, Push, and Pull. David Laid DUP.zip

: Varies volume and intensity each session to optimize strength gains, often surpassing linear periodization. : Sessions feature a heavy 1, 3, or

The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week. : Sessions feature a heavy 1

: Moderate hypertrophy focus (8–12 reps) for Legs, Push, and Pull. Sunday : Rest or active recovery. Program Methodology

: Available on the official David Laid website for $29.99. [Program Review] David Laid's DUP program : r/powerlifting