Opt for lightweight, light-colored, and loose-fitting fabrics like linen or cotton to allow air to circulate and reflect the sun's rays NIH .

It received nominations for "Song of Summer" at the MTV VMAs and "Choice Summer Song" at the Teen Choice Awards. 2. Lifestyle & Health: Science-Based Tips to Beat the Heat

Focus on foods with high water content like spinach, cucumber, and melon, which help your body stay hydrated and regulate its temperature.