Contortionist-poses-names -
: A seated forward fold with the torso pressed flat to the floor.
: A signature act involving a headsit while suspended by a mouthpiece. contortionist-poses-names
: A deep, forward-bending pose with legs positioned behind the shoulders. : A seated forward fold with the torso
: A, compact, layered pose where limbs are tightly intertwined. contortionist-poses-names
: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.
: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.