Breaking The Habit Of Being Yourself Byв Dr. Jo... May 2026

: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe.

The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : Breaking the Habit of Being Yourself byВ  Dr. Jo...

: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality. : Identify the unwanted habits and emotional patterns