Bolster

Do you have a of your life you're trying to strengthen right now, or

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders. bolster

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce . Do you have a of your life you're

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt. : Remind yourself of a recent "win"

If you need to bolster your morale or confidence, try these small shifts:

: Just as a bolster prop is a "helping hand" for your body, talking to a friend can bolster your courage for a tough task. ✍️ Bolster Your Writing: Better Word Choice

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor.