, fruits, and vegetarian staples that provide energy for long filming days. Mental Wellness
To match their character's physical evolution, Ramsey’s training emphasizes upper body power and combat readiness: , fruits, and vegetarian staples that provide energy
They advocate for eco-conscious choices in food and clothing. and plank supersets.
Ramsey is vocal about their mental health journey and uses specific tools for balance: , fruits, and vegetarian staples that provide energy
A dedicated routine featuring hanging leg raises, toe touches, and plank supersets.