Alpha Linolenic Acid Buy May 2026

: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support

Retailers like vomFASS offer unrefined varieties that contain roughly 1.4 g of ALA per tablespoon.

: A plant-based alternative often available in capsule or liquid form. Natures Craft Chia Seed Oil Capsules Go to product viewer dialog for this item. provide a blend of omega-3, 6, and 9. SOW Seeds of Wellness Chia Oil Go to product viewer dialog for this item. alpha linolenic acid buy

: Typically used as a culinary finishing oil but also serves as a potent ALA source.

: These should be ground or milled before eating to ensure your body can absorb the ALA. : The Institute of Medicine recommends an adequate

ALA is most commonly sold in softgel or liquid oil forms. Popular options include:

: Do not confuse Alpha-Linolenic Acid (an omega-3) with Alpha-Lipoic Acid (an antioxidant), which is often abbreviated the same way (ALA) but serves different functions. Natures Craft Chia Seed Oil Capsules Go to

: The most concentrated source of supplemental ALA. Nature Made Flaxseed Oil Go to product viewer dialog for this item. offers 1,000 mg softgels providing 500 mg of ALA. Barlean’s Fresh Flax Oil Go to product viewer dialog for this item. provides a higher dose of 1,650 mg of ALA per serving. Sports Research Vegan Flaxseed Oil Go to product viewer dialog for this item. uses a carrageenan-free, plant-based capsule.