: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching.
: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting. alex viada
: His coaching company offers Hybrid Training Templates for various goals, from "5k to Ultra" and "Offseason Strength". : A new, updated guide available through Victory
: Heavy lifting and high-intensity cardio should be grouped to allow for genuine recovery periods. : A new
: His original text detailing the science of concurrent training.