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: Document your preferences for pain management, breastfeeding, and other medical interventions to share with your care team. Guide to preparing for childbirth - Ad CAELIA

Preparing your body and mind can help reduce apprehension and improve the labor experience. accouchement

: Practice pelvic-floor training (Kegels), deep-squat stretches, and cat-cow mobilizations to improve strength and pelvic opening. Staying active with regular exercise throughout pregnancy keeps the body strong for the demands of labor. accouchement