: Focusing on the obliques, back, and hips to build a functional core rather than just visible "six-pack" muscles.
: High-intensity standing movements that double as cardio. : Focusing on the obliques, back, and hips
: Starting with Level 1 basics (20 seconds on, 10 seconds off) and moving toward "no-repeat" intense circuits. Essential Support Pillars : Focusing on the obliques