6 Seconds -

Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds

If you're still angry after 6 seconds, you're subconsciously choosing to stay there. 6 seconds

If we pause for just 6 seconds before reacting, we give ourselves the chance to act with empathy instead of impulse. It’s a small window that makes a huge difference in our relationships and our mental health. Let’s try it today: The next time you're

The "6-second rule" is a core concept in emotional intelligence developed by . It refers to the fact that the chemical "burst" of an emotion lasts roughly six seconds before being absorbed by the body. 6 seconds