Progressively breathe out through your mouth or nose.
The standard Afghan walk follows an eight-step cycle practiced primarily on flat ground:
It is gentle on joints (hips, knees, and ankles), making it ideal for recovery or for those with joint concerns. Nordic Walking like a Nomad - Lets Walk Bristol 2022---The-Afghan-walk--the-benefits-of-a-regenerating-walk
Regular practice can strengthen heart muscles, boost circulation, and lower blood pressure.
The focus on counting and breathing slows down the flow of thoughts, acting as an active form of meditation to improve mental serenity. Progressively breathe out through your mouth or nose
The rhythmic coordination reduces physical fatigue, allowing you to walk longer distances with less effort.
Hold your breath with lungs empty before starting the next cycle. The focus on counting and breathing slows down
Progressively breathe in through your nose. Hold (Step 4): Hold your breath with lungs full.