: Eat whatever you want without tracking any calories or macros.
The final step before returning to a weight loss goal is re-introducing the habit of data collection.
: Establishing a "healthy baseline" without the anxiety of strict limits. 122562
Below is a guide based on the recovery protocol outlined in that specific topic.
: Reducing stress and ending the "restriction mindset." : Eat whatever you want without tracking any
: Weigh and track your food, but do not set a calorie deficit.
Once the mental fatigue has subsided, you begin making intuitive healthy choices. and fats without restriction.
: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction.