12.6.21.bang The Gong (video).mp4 Site

A guide for "gong baths" or sound meditation, focusing on how to strike a gong to create healing vibrations for relaxation or pain relief.

Gently twist your hips and waist from side to side. 12.6.21.Bang the Gong (Video).mp4

Let your arms hang loose so they naturally swing and "knock" against your lower back and abdomen. A guide for "gong baths" or sound meditation,

Stand with feet shoulder-width apart, knees slightly bent. knees slightly bent.